Pilates (beginner/intermediate/advanced)
This exciting
style of exercise is a combination of Yoga, Flexibility training,
and Strength training all rolled into one energizing exercise format.
Worth the Weight (beginner/intermediate/advanced)
Using various means of resistance (weights, bands, bars, your
own body weight) this class will appeal to all who wish to tighten and
tone their muscles and thereby increase their lean body mass. Participants
will be focusing on the strength, muscular endurance and flexibility of
the major muscle groups.
Step (beginner/intermediate/advanced)
This is a
choreographed high-energy class that uses various step
combinations to provide an exciting and results oriented, cardiovascular
class.
Step Into Muscle (intermediate/advanced)
Choreographed, powerful, high-energy step combinations
will be used for our cardiovascular portion of the class. The muscular
conditioning segment will use weights, tubing and other resistance
equipment.
Cardio Cross Training (intermediate/advanced)
Varying
your activities can help prevent injuries and push you past a
plateau. Activities will change bi-weekly to monthly and may include high/low, aerobox, fit ball, step and a combination of two activities.
Each class will end with 20 to 30 minutes of resistance training.
Move to the Music (beginner/intermediate/advanced)
This class will combine traditional aerobics with various forms of
music and choreography for an enjoyable high-energy workout.
Kickboxing (beginner/intermediate/advanced)
This is a
challenging class that concentrates on power, strength, speed, and
endurance. Using martial arts style punches and kicks this class will boost
your cardio and increase your strength.
Zumba
This is a combination of Latin dance and choreography
that has been combined for an incredible workout.
Boot Camp (beginner/intermediate/advanced)
A back-to-basics, interval-style workout done with a military twist. This drop-in class consists of calisthenics, cardiovascular and functional-training exercises, in a motivating, team-oriented atmosphere.
Yoga Flow (beginner/intermediate)
Stimulating yoga class linking the flow of yoga poses with the breath to encourage optimal health benefits and stress reduction. |
